Warm Up
Mobility
1 Round: 5 Push-Up to Down Dog -20´´ Hollow Hold -20 Shoulder Taps -45´´Row (Light-Mod)
1 Round 5 Inch Worm + Push-Up -20´´ Hollow Hold -3 Wall Walks -45´´Row (Mod-Hard)
Skill
ON A 12:00 Running Clock… Practice HS Walk Skill
Workout
EMOM x 15 Minutes
Min 1 – MAX Push-Ups
Min 2 – 16/13 Cal Row
Min 3 – MAX V-Ups
End Of The Wod
Cool Down For Recovery
2:00 Leg Smash on Barbell Lat (L)
2:00 Leg Smash on Barbell Lat (R)