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Jueves 08 Enero

Warm Up

Mobility

1 Round: 5 Push-Up to Down Dog -20´´ Hollow Hold -20 Shoulder Taps -45´´Row (Light-Mod)
1 Round 5 Inch Worm + Push-Up -20´´ Hollow Hold -3 Wall Walks -45´´Row (Mod-Hard)

Skill

ON A 12:00 Running Clock… Practice HS Walk Skill

Workout

EMOM x 15 Minutes

Min 1 – MAX Push-Ups

Min 2 – 16/13 Cal Row

Min 3 – MAX V-Ups

End Of The Wod
Cool Down For Recovery

2:00 Leg Smash on Barbell Lat (L)

2:00 Leg Smash on Barbell Lat (R)

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