kippin-bar-muscle-up

Jueves 09 Agosto

Warm Up

Mobility

+ 3Rounds

10 reps Jefferson Curl Empty Bar + 20 sec Hollow Hold

30 jumping jack between each round

 

Skill

Deadlift

Tecnic

Rising Range( for the weight of the Met Con)

 

Met Con
Complete as many rounds as possible in 12 minutes of:
5 Deadlift
3 Weighted Bar Muscle-Up

End Of The Wod

Core Training

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