2F91CA19-469E-449E-A1D6-8A79C786A447

Jueves 09 Julio

Warm Up
2-3 ROUNDS FOR QUALITY (5 MINUTES CAP)
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

Skill
7-5-3-7-5-3
Deadlift

Workout
AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts
Wall Ball
Up-Downs

-2:00 Rest

AMRAP x 6 MINUTES
2,4,6 and so on…
Deadlifts
Wall Ball
Up-Downs
*Restart back at 2 reps in the second effort.

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