WARM-UP
2:00 Cardio Choice
Into…
2 ROUNDS
5/5 Side Lunge or Cossack Squat
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Alt. Plank Shoulder Taps
Into…
2 ROUNDS
10 Alt. Step-Ups
10 Slam Ball Hang to Overhead
5 Knee Push-Ups + 5 Push-Ups
Into…
1:00 Cardio Choice
WORKOUT
AMRAP x 20 MINUTES
400m Run
20 Ground to Over Head
8/8 Lateral Box Step-Ups
200m Run
10 Hand Release Push-Ups
8 Db Alt. Box Step-Overs*
FINISHER
2 SETS FOR QUALITY
5 Slam Ball Jefferson Curls
20 Slam Ball Deadbugs
1:00 Slam Ball Tall Plank Taps
-Rest As Needed b/t Sets