
JUeves 09 Mayo
Warm Up
Mobility
+
Fun warm up
Skill
Mouvements of the Met Con
Met Con
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups.
End Of The Wod
Practice L-sits for 10 minutes
Warm Up
Mobility
+
Fun warm up
Skill
Mouvements of the Met Con
Met Con
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups.
End Of The Wod
Practice L-sits for 10 minutes