AC Strength & Conditioning
Warm Up
AMRAP X 7 MINUTES
30 Single Unders
10 Plate Reverse Lunge – 10 Plate G2OH *
5/5 Plate ATW + :20 OH Hold
1 Wall Walks
*R1: Plate Reverse Lunge – R2: Plate G2OH
Skill
ON A 15:00 RUNNING CLOCK
Build to a 10-Rep Heavy Strict Press
Workout
4 SETS
60 Double Unders
30 G2OH
15 Strict Press
-Rest 1:30 b/t Sets-