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Jueves 10 Enero

Warm Up

Mobility

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CF warm up 3 rounds

 

Skill

Movements of the Met Con

 

Met Con

“Wade”

For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
12 strict pull-ups
9 strict dips
6 strict handstand push-ups
Then, run 1,200 meters

End Of The Wod

Stretching

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