Crossfit-Elbow-to-Knee

Jueves 10 Junio

AC Strength & Conditioning

Warm Up
4 SETS
10 Scap Pull-Ups
10 Kip Swings
30 Single Unders
10 Tuck-Ups
10 Burpees

Skill
3-4 SETS ON A 12:00 RUNNING CLOCK
3×2-for-1 Toes 2 Bar
:30 Double Under Practice
3×2-for-1 Pull-Ups
:30 Double Under Practice
-Rest As Needed b/t Sets-

BENCHMARK WORKOUT
«ICARUS»
FOR TIME
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees

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