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Jueves 10 Mayo

Mobility 

Warm Up 

400 m Run+ 5 rounds Cindy

Skill 

6 x 2 Reps

Split Jerk

Met Con 

« Pat »

For Time

6 Rounds (  weighted vest) 

25 Pull Up

15 m Front Rack Lunge

25 Push Up

15 m Front Rack Lungs

 

After 

Stretching

 

 

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