Jueves 11 Abril

Warm Up 

Mobility

+

5-4-3-2-1

Deadlift-back squat-shoulder press empty bar

 

Skill

Load increase on  3 movements

Met Con

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

End Of The Wod

Choose one of the 3  movements(50% of Rm)

AMRAP 6’

2 reps + 2 burpees

(+2 reps of each at each round)