94070b90-d65b-4e24-a6e0-763d1d1c1b77

Jueves 11 Abril

Warm Up 

Mobility

+

5-4-3-2-1

Deadlift-back squat-shoulder press empty bar

 

Skill

Load increase on  3 movements

Met Con

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

End Of The Wod

Choose one of the 3  movements(50% of Rm)

AMRAP 6’

2 reps + 2 burpees

(+2 reps of each at each round)

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