30F623CB-24FB-4662-A420-618DD59A86F5

Jueves 11 Marzo

Warm Up
3 SETS 
100m Run
8/8 Reverse Lunges
30 Crossbody Mountain Climbers
8/8 SA Russian Swing
10 Cat Cows

Skill
10-8-8
Deadlift

Workout
FOR TIME
1 Mile Run
30 Deadlifts
800m Run
15 Deadlifts

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