Jueves 12 Diciembre
Warm Up
Mobility
4 rounds: 20 plate hops-10 up and down-10 easy ring row,-3 jumping muscle up barre (low)
Skill
Bar muscle up eccentric weighted
Ou Pull over + eccentric muscle up
Met Con
Amrap 12’
30 DU
10 burpees
3 bar muscle ups
End Of The Wod
3-5 Rounds
3 turkish get up each arm
1 rope climb
