Crossfit training in ghetto

Jueves 12 Marzo

Warm Up

1:00 Row (Easy Pace)
3 Rounds:  10 Alt Box Step Ups (20”) -10 KB Deadlifts -10 Sit Ups
1:00 Row (Hard Pace)

Skill

Movements of the Workout

Workout

5 Sets

20/15 Cal Bike

25 Russian KB Swing (70/53)|(53/35)

20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets

*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.

End Of The Wod

3 SETS

30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll down the body. Feet can be anchored if desired.

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