Warm Up
AMRAP x 6 MINUTES
20 Single Unders
5/5 SA DB Strict Press
5/5 SA DB Swing
10 Tuck Ups
Skill
ON A 12:00 RUNNING CLOCK
5×5
Push Press*
*Moderate for all sets
Workout
FOR TIME
2 ROUNDS
60 Double Unders
12 Up-Downs
Into
6 ROUNDS
4 Push Press
8 Toes to Bar
Into
2 ROUNDS
60 Double Unders
12 Up-Downs