AC Strength & Conditioning
Warm Up
AMRAP x 5 MINUTES*
:20 Cardio
6 Alt Bird Dogs
8/8 Staggered Stance Good Mornings
10 Alt Cossack Squats
*After 1 Round, Switch Bird Dog to Deadbugs and Cossack Squats to Jumping Lunges.
Skill
10-8-6-10-8-6*
Deadlift
*Build up to a Moderate weight.
BENCHMARK WORKOUT
«QUANTUM LEAP»
FOR TIME
10 Deadlifts
10 Jumping Lunges
15/12 Cal Cardio
20 Deadlifts
20 Jumping Lunges
25/20 Cal Cardio
40 Deadlifts
40 Jumping Lunges
50/40 Cal Cardio