67DD07F2-9C5A-44F2-9376-B29D5EDEDF9D

Jueves 14 Enero

Warm Up
AMRAP x 7 MINUTES
8/6 Cal Row

10 DB Deadilfts
8/6 Cal Row
10 Kang Squats
8/6 Cal Row
10 DB Hang Power Clean

Skill
EMOM x 10 MINUTES

2 DB Hang Power Clean
+
2 DB Front Squat

Workout
2 ROUNDS FOR TIME
120/90 Cal Row
40 G2OH
*Every 2:00, not including 0:00, complete 3 DB Hang Power Cleans
-Time Cap 26:00-

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