Warm Up
AMRAP x 7 MINUTES
8/6 Cal Row
10 DB Deadilfts
8/6 Cal Row
10 Kang Squats
8/6 Cal Row
10 DB Hang Power Clean
Skill
EMOM x 10 MINUTES
2 DB Hang Power Clean
+
2 DB Front Squat
Workout
2 ROUNDS FOR TIME
120/90 Cal Row
40 G2OH
*Every 2:00, not including 0:00, complete 3 DB Hang Power Cleans
-Time Cap 26:00-