Jueves 14 Febrero

Warm Up

Mobility

+

AMRAP 5’: 10 up and down-5 front squat-5 shoulder press (empty bar)

Skill

Thruster. Rounds of 2 reps

Met Con

5 rounds for time of:
400-m run
15 thrusters
10 burpees

End Of The Wod

Muscle Building

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