
Jueves 14 Febrero
Warm Up
Mobility
+
AMRAP 5’: 10 up and down-5 front squat-5 shoulder press (empty bar)
Skill
Thruster. Rounds of 2 reps
Met Con
5 rounds for time of:
400-m run
15 thrusters
10 burpees
End Of The Wod
Muscle Building
Warm Up
Mobility
+
AMRAP 5’: 10 up and down-5 front squat-5 shoulder press (empty bar)
Skill
Thruster. Rounds of 2 reps
Met Con
5 rounds for time of:
400-m run
15 thrusters
10 burpees
End Of The Wod
Muscle Building