Warm Up
2 Rounds
:30 Jumping Jacks
:30 Lunges
7/7 Single Arm BP Deadlift
5/5 Single Arm BP Swing
3/3 Single Arm BP Press
Strength
4 Sets
10 BP Floor Press
10 Deficit Push-ups
Home Workout
EMOM x 12 Minutes
MIN 1 – 22 Bodyweight Forward Lunges
MIN 2 – :50 Max Skipping /Max Shuttle Sprints
MIN 3 – 20 G2OH
Finisher
5 Rounds
10/10 Bulgarian Squat(chair)
10/10 Glute Bridge(chair)