AE5A7651-AD8E-4E23-9D97-F316DC8D8C74

Jueves 14 Mayo

Warm Up
2 Rounds
:30 Jumping Jacks

:30 Lunges

7/7 Single Arm BP Deadlift

5/5 Single Arm BP Swing

3/3 Single Arm BP Press

Strength
4 Sets
10 BP Floor Press

10 Deficit Push-ups

Home Workout
EMOM x 12 Minutes
MIN 1 – 22 Bodyweight Forward Lunges

MIN 2 – :50 Max Skipping /Max Shuttle Sprints

MIN 3 – 20 G2OH

Finisher

5 Rounds

10/10 Bulgarian Squat(chair)

10/10 Glute Bridge(chair)

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