Warm Up
Mobility
4 Rounds: 30 Mountain Climbers-30 Jumping Jacks-10 Push- Ups-10 Lunges
Skill
Tabata Superma-Sit Ups(4 rounds each one)
Tabata Hollow Arch Hold-Hollow Hold(4 rounds each one)
Met Con
For Time
2000 mts Row
1000 mts Run
75 Burpees
50 DU