catch

Jueves 14 Noviembre

Warm Up

Mobility

4 Rounds: 30 Mountain Climbers-30 Jumping Jacks-10 Push- Ups-10 Lunges

Skill 

Tabata Superma-Sit Ups(4 rounds each one)

Tabata Hollow Arch Hold-Hollow Hold(4 rounds each one)

Met Con

For Time

2000 mts Row

1000 mts Run

75 Burpees

50 DU

Commentaires

News !