Warm Up
1 ROUND (5 MINUTE CAP)
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks
Skill
6-4-2-6-4-2
Push Press
Workout
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-