F749E5B5-0464-414D-947A-6CE9A59B27F0

Jueves 16 Julio

Warm Up

1 ROUND (5 MINUTE CAP)
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks

Skill
6-4-2-6-4-2
Push Press

Workout
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-

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