Jueves 16 Junio

AC Met Con

Warm Up
1 ROUND
200m Run
15 Sit-Ups
8 Lunge-Lunge-Squat
10 Plate Deadlift
1 ROUND
100m Run
10 Plate G2OH
10 Plate Goblet Squats

Skill
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Back Squat*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout
EMOM x 15 MINUTES
MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*
MIN 2 – 25 Plate G2OH
MIN 3 – :45 Max Sit-Ups
*Option to build or use the same weight for all sets. Bar can come from floor or rack.