Jueves 16 Marzo

WORKOUT
AMRAP x 17 MINUTES
200m Run
6 Box Jumps
14 Alt. DB Hang Power Clean
*Increase Box Jumps by 4 reps each
round. Mandatory step-down

POST WORKOUT STRENGTH
3 SETS FOR QUALITY
10 Plate Front Raises
15 Plate Gun-Hold Curls
1:00 Nasal Breathing Walk
-No Extra Rest b/t Sets-