Warm Up
Mobility
+
3 rounds: 100m row-5 muscle clean-5 front squat-5 shoulder press
Skill
Complex :
1 power clean,
1 front squat,
1 push press,
1 thruster
Met Con
For time:
Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters
End Of The Wod
Core Training