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Jueves 16 Mayo

Warm Up

Mobility

+

3 rounds: 100m row-5 muscle clean-5 front squat-5 shoulder press

Skill

Complex :

1 power clean,

1 front squat,

1 push press,

1 thruster

 

Met Con

For time:

Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters

End Of The Wod

Core Training

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