AC Met Con
Warm Up
AMRAP x 7 MINUTES
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press
Skill
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets
Then Into
2 SETS FOR QUALITY
3 Strict HSPU*
+
:20 HS Hold
*(30X1) Tempo Optional.
Workout
3 SETS FOR TIME
200m Run
Immediately into
2 ROUNDS
7 Push Jerk
7 Handstand Push-Ups
Immediately into
200m Run
-Rest 1:30 b/t Sets