5C607991-A55B-4A44-9020-578B6DE531B7

Jueves 17 Diciembre

Warm Up
4 Rounds
8 Barbell Deadlifts
8/8 Elbow Punches
8 Lunges
8 Air Squats

Skill
5 SETS*
10 Floor Press
10 Strict Pull-Ups
*Keep weight moderate.
-Rest as Needed b/t Sets-

Workout
3 SETS
AMRAP x 3 MINUTES
2 Strict Pull-Ups
4 Hand Release Push-Ups
6 Box Jumps
*Pick up where you left off.
-Rest 1:00 b/t Sets-

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