91d2bafa-ee6e-46a0-85ca-6c61ab0e9fef

Jueves 17 Mayo

Mobility 

Warm Up 

4 Rounds 

Rope-Burpee Broad Jump-Push Up

Skill

5-5-3-3-3-1-1-1-1

Clean&Jerk

Met Con

10 Box Jump-100 DU

20 Box Jump-50 DU

30 Box Jump-25 DU

40 Box Jump- 10 DU

After

Stretching

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