Mobility
Warm Up
4 Rounds
Rope-Burpee Broad Jump-Push Up
Skill
5-5-3-3-3-1-1-1-1
Clean&Jerk
Met Con
10 Box Jump-100 DU
20 Box Jump-50 DU
30 Box Jump-25 DU
40 Box Jump- 10 DU
After
Stretching