Jueves 17 Noviembre

METCON

WARM-UP
1 ROUNDS
8 Scap Push-Up to Pike
12 Straight Leg Sit-Ups
12 Banded Flys
12 Banded Pull Aparts
Into…
2-3 ROUNDS
6 Kip Swings
6 Strict Knee Raises
6 Barbell Strict Press
6 Up-Downs

STRENGTH
10-8-6-8-10*
Bench Press

WORKOUT

5 SETS ON A 2:00 RUNNING CLOCK…
15 Toes to Bar
Max Shoulder to Overhead
with Time Remaining…*
-Rest 1:00 b/t Sets-