scott-panchik

Jueves 17 Octubre

Warm up 

Mobility

3 Rounds

10 Squat therapy-10 PVC OHS 2¨Rest Down-200m Run

Skill 

 Complex

1 Hang Power Snatch

1 Power Snatch

3 OH Squat

Load Increase

Met Con

5 rounds for time of:

400-m run

10 overhead squats

End Of The Wod

3 Rounds

KB ROW 20 reps with 2 KB

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