Warm Up
4 ROUNDS (5:00 CAP)
10 Kip Swings
10 G2OH
5/5 Alt. DB Strict Press
5/5 DB Renegade Row w/o Push-up
Skill
4 SETS
7/7 SA DB Bench Press
10/10 SA DB Supported Row
-Rest as Needed b/t Sets-
Workout
10 SETS
5 Toes to Bar
7 G2OH
9 DB Push Press
-:30 Rest b/t Sets-