AC Strength & Conditioning
Warm Up
25’ LINE DRILLS (3:00 MAX)
Samson Lunges
Toy Soldiers
Knee Hugs
Quad Pulls
Toe Walks
Heel Walks
Butt Kickers
High Knees
AMRAP x 3 MINUTES
10 Alt. Plank Shoulder Taps
8 Alt. Lunges
3/3 Turkish Sit Ups
Workout
2 ROUNDS FOR TIME
800m Run
20 Alt. No Push-Up Renegade Rows
400m Run
20 DB Farmer Alt. Lunges
200m Run
20 Feet Anchored Sit-Ups
Post Workout Strength
2-3 SETS
20 Alt. DB Hammer Curls
20 Hollow Rocks
10/10 Single Leg DB RDL
-Rest as needed b/t Sets-