Warm Up
Mobility
Amrap 5´: Partner A. Row-Partner B. 15 Air Squat.15 Push Up(and change)
Skill
2 rounds
40’’ On/ 20’’ off
KB hang snatch alt-Squat to reverse lunge (D/G)-Cross Body Clean-Alternating single swings
Met Con
Amrap 30´. Team of 2
Partner A. Row (on the time of Work of Partner B)
Partner B.
1´Practice Scale-15´Rest
1´L-Sit-15´Rest
1´HandStand Hold-15´Rester
1´PLank Side-15´Change
End Of The Met Con
Stretching