Jueves 18 Julio

Warm Up

Mobility

Amrap 5´: Partner A. Row-Partner B. 15 Air Squat.15 Push Up(and change)

Skill

2 rounds 

40’’ On/ 20’’ off

KB hang snatch alt-Squat to reverse lunge (D/G)-Cross Body Clean-Alternating single swings

Met Con

Amrap 30´. Team of 2

Partner A. Row (on the time of Work of Partner B)

Partner B.

1´Practice Scale-15´Rest

1´L-Sit-15´Rest

1´HandStand Hold-15´Rester

1´PLank Side-15´Change

End Of The Met Con

Stretching

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