CA9CF91C-5AD1-4406-8E25-F65EC16F3F24

Jueves 17 Junio

AC Strength & Conditioning

Warm Up
AMRAP x 7 MINUTES
:45 Cal Row
8 Barbell Sumo Deadlift High Pulls
8 Inchworm with the Push-up
8 Slow Paced Air Squats

Skill
EMOM x 8 MINUTES*
1 Hang Power Clean
+
1 Hang Power Clean w/ :02 Pause in Catch**
+
1 Front Squat
*Start Light and build to Moderate.
**Pause in the catch should be at or slightly above parallel. Stand
up fully before Front Squat.

Workout
8 ROUNDS FOR TIME
12/10 Cal Row
5 Hang Power Cleans

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