Warm Up
EMOM x 5 Minutes
MIN 1 – :45 Step-ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Scap Push-ups
MIN 4 – :45 Mountain Climbers
MIN 5 – :45 Burpees
Skill
6 SETS On A 12:00 Clock
7 Strict Press
Workout
EVERY 3:00 x 5 Sets
10 Strict Press
12 Up-Down Box Jump Over
10 Strict Press