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Jueves 18 Marzo

Warm Up
EMOM x 8 MINUTES (:40 WORK/:20 REST)
MIN 1: KB Good Mornings
MIN 2: KB High Pulls
MIN 3: Single Unders
MIN 4: Wall Ball Squats + Push Press

Skill
8-8-8*
Deadlift
*Build to a Moderate-Heavy weight. :30 Scap Pull Hold after each Set.

Workout
AMRAP x 13 MINUTES
5 Deadlifts
25 Double Unders
15 Wall Balls
25 Double Unders

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