512v-m5KkdL._AC_SL1123_

Jueves 18 Noviembre

AC Strength & Conditioning

Warm Up
2 ROUNDS, :20 ON/:10 OFF
MOVT 1 – Up-Down + Tall Jump
MOVT 2 – PVC Good Morning
MOVT 3 – Single Unders
MOVT 4 – Mountain Climbers
*1st Round = slow & steady, 2nd Round = pick up the pace!

Skill
6-6-4-4*
Power Clean
*Build to a Moderate-Heavy weight. Final set of 4 should be heavier than last week’s set of 4.

Workout
2 SETS
ON A 7:00 RUNNING CLOCK
150 Double Unders
50/40 Cal Row
Max Power Cleans  with remaining time…
-Rest 3:00 b/t Sets-

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