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Jueves 18 Octubre

Warm up

Mobility

+

Amrap 7’

200m run-5 burpees-10m bear crawl

Skill

Technique HandStand walk + adaptation

Metcon

Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk

End Of The Wod

Emom : 10 kettlebel power swing (hardstyle)

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