Warm Up
Mobility
10Shoulders Rotation- 10Scap push – 10 m Kb Walk OH (each arm)
Skill
Complex :
1 strict press
2 push press
3 push jerk
Met Con
Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps
End Of The Wod
42-30-18 Double Unders
21-15-9 Pull Ups. Unbroken