Warm Up
1 Round
20 Single Unders/ Single taps legs
10 KB DL
:20 Plank
30 Fast Singles/ Fast Single taps legs
10 Russ. KBS
30 Marching Plank*
20 Slow Singles
10 Amer. KBS
20 Bicycle Crunches
:20 Double Under Practice/ Double taps legs
Home Workout
Amrap x 16 Minutes*
20 Russian Swing w/ Backpack 30 Mountain Climbers
10 Backpack Hang Snatch
15 Sit- Ups
*Every 2:00 including at 3-2-1 go…Perform 30 Toe Touches to Backpack (alternating fast feet)
(Score is Rounds + Reps)