F70A8D7D-BFFD-4F70-969B-0B57EB3CF076

Jueves 19 Marzo

Warm Up

1 Round
20 Single Unders/ Single taps legs
10 KB DL
:20 Plank
30 Fast Singles/ Fast Single taps legs
10 Russ. KBS
30 Marching Plank*
20 Slow Singles
10 Amer. KBS
20 Bicycle Crunches
:20 Double Under Practice/ Double taps legs

 

Home Workout

Amrap x 16 Minutes*

20 Russian Swing w/ Backpack 30 Mountain Climbers
10 Backpack Hang Snatch
15 Sit- Ups

*Every 2:00 including at 3-2-1 go…Perform 30 Toe Touches to Backpack (alternating fast feet)
(Score is Rounds + Reps)

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