box-jumps

Jueves 19 Noviembre

Warm Up
3 ROUNDS (5:00 CAP)
10 Step-Ups
10 Clean Grip Deadlifts
10 Good Mornings
20 Elbow Punches

Skill
9-7-7-5
Hang Power Clean
*Keep weight moderate-heavy.

Workout
EVERY 1:15 x 10 SETS
7 Hang Power Cleans
10 Box Jump Overs

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