Warm Up
Mobility
Active warm Up
Skill
Prepare the weight
Met Con
1 x 750m run weighted
1x 750m run
1x 750m run weighted
1x 750m run
1x 750m run weighted
1x 750m run
1x 750m run weighted
1x 750m run
30sec Rest between each round( just to put on/off the weight)
End Of The Wod
Recovery