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Jueves 19 septiembre

Warm Up

Mobility

Active warm Up

Skill

Prepare the weight

Met Con

1 x 750m run weighted

1x 750m run

1x 750m run weighted

1x 750m run

1x 750m run weighted

1x 750m run

1x 750m run weighted

1x 750m run

30sec Rest between each round( just to put on/off the weight)

End Of The Wod

Recovery

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