Warm Up
Mobility + Amrap 6´
10 Lunges-200 m Run-10 Back Squat (PVC)-200 m Run-10 Good Morning-200 m Run
Skill
E1.30MOM
5 Back Squat 50%-60%-70%
Met Con
E2MOM
1-1-1-1-1 Back Squat 80%-85%-90%-95%-100%
End Of The Wod
Practice Scale( Front-Back) 4 rounds : 50´´ ON-10´´ OFF
Practice Plank 10 rounds : 40´´ON-20´´OFF
Stretching