squat1

Jueves 20 Junio

Warm Up

Mobility + Amrap 6´

10 Lunges-200 m Run-10 Back Squat (PVC)-200 m Run-10 Good Morning-200 m Run

Skill

E1.30MOM

5 Back Squat 50%-60%-70%

Met Con

E2MOM

1-1-1-1-1 Back Squat 80%-85%-90%-95%-100%

End Of The Wod

Practice Scale( Front-Back) 4  rounds : 50´´ ON-10´´ OFF

Practice Plank 10 rounds : 40´´ON-20´´OFF

Stretching

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