Warm up
Mobility
+
3 Rounds: 10 Shoulder Press-10 Squat-20´´ Handstand Hold
Skill
Technique Split Jerk
MetCon
Split jerk 3-3-3-3-3-3-3 reps
End Of The Wod
Amrap: 400m run, 3 split jerk 70% du 3rm