8A4C88CA-EE73-4A25-8BC7-150C7E6F8BB5

Jueves 20 Septiembre

Warm up

Mobility

+

3 Rounds: 10 Shoulder Press-10 Squat-20´´ Handstand Hold

Skill

Technique Split Jerk

MetCon

Split jerk 3-3-3-3-3-3-3 reps

End Of The Wod

Amrap: 400m run, 3 split jerk 70% du 3rm

 

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