Warm Up
AMRAP X 8 MINUTES
200 m Row
5/5 DB Strict Press
20 Single Unders
5 DB Gobelet Squat
Skill
4 Rounds
6 Tempo Strict Press (1121)
10 Single DB Front Raises
10 DB Lateral Raises
Workout
« Ladies Training Day »
Jackie»
1000 m Row
50 Thrusters
60 High Pulls
-Rest 2’-
«Annie»
50-40-30-20-10
Double-Unders
Sit-Ups