Jueves 21 Enero

Warm Up

AMRAP X 8 MINUTES

200 m Row

5/5 DB Strict Press

20 Single Unders

5 DB Gobelet Squat

Skill

4 Rounds

6 Tempo Strict Press (1121)

10 Single DB Front Raises

10 DB Lateral Raises

Workout

« Ladies Training Day »

Jackie»

1000 m Row

50 Thrusters

60 High Pulls

-Rest 2’-

«Annie»

50-40-30-20-10

Double-Unders

Sit-Ups