Jueves 21 Febrero

Warm Up

Mobility

Educative double unders

Tabata DU- sit up

Skill

Romanian deadlift

Rounds of 8 reps

Met Con

«Annie»

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

End Of The Wod

Every 5’ (3x) :

1000m row

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