2170ea3009101e32d2cbc0a0d035dbd5

Jueves 21 Junio

Warm Up

Mobility

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Educative Jump Rope

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Tabata Jump Rope-Row

Skill

Complex : 1 sumo deadlift + 1 SDHP +1 sumo deadlift + 1 SDHP

Emom 10’ : m1 : complex-m2 : 30sec hollow hold

Met Con

5 Rounds
1 sub-0:45 250-m row
50 Unbroken Double-Unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

End Of The Wod

Work of Handstand

 

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