Warm Up
AMRAP x 6 Minutes
:20 Double Unders/Simple/Jumping Jacks
:20 Butt Kicks
:20 Toe Touches
:20 Karaoke
:20 BP Bent Over Rows
:20 BP Strict Press
Strength
EMOM x 12 Minutes
MIN 1 – :45 BP Hammer Curls
MIN 2 – :45 BP Floor Press
MIN 3 – :45 Hollow Body Flutter Kicks
Home Workout
4 Rounds For Time
40 Squat Jumps Turn
20 Burpees
10 BP Power Cleans
Finisher
16 Rounds :20 ON :10 OFF
Bird dog – Flutter Kicks