507EE93B-193C-40BF-AB95-534BADE5155B

Jueves 21 Mayo

Warm Up 
AMRAP x 6 Minutes
:20 Double Unders/Simple/Jumping Jacks
:20 Butt Kicks
:20 Toe Touches
:20 Karaoke
:20 BP Bent Over Rows
:20 BP Strict Press

Strength
EMOM x 12 Minutes
MIN 1 – :45 BP Hammer Curls
MIN 2 – :45 BP Floor Press
MIN 3 – :45 Hollow Body Flutter Kicks

Home Workout 
4 Rounds For Time

40 Squat Jumps Turn
20 Burpees
10 BP Power Cleans

Finisher

16 Rounds :20 ON :10 OFF 

Bird dog – Flutter Kicks

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