Ring-Dips

Jueves 21 Noviembre

Warm Up

Mobility

Tabata : Scales-Hanstand Hold( 4 rounds of each)

Tabata: Plank-L-Sit(4 rounds of each)

Skill.

5´to reach 70% of 1 Rm of Deadlift

Then

E2:30MOM. 5 Rounds

5 Sumo Deadlift

Met Con.

3 RFT:

400 mts Run

21 Ring Dips

2 Legless Rope Climb

End Of The Wod

Shoulders Stretching

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