BF8E5ACF-A001-4ABF-B4AD-9C63C475A428

Jueves 22 Abril

Warm Up
AMRAP x 8 MINUTES
12 Reverse Lunges
10 Step-Ups
:20 Hollow Body Hold
:20 Superman Hold

Skill
3 SETS
:30 Pronated Active Hang
-:30 Rest-
:30 Supinated Active Hang
-:30 Rest

1:00 Mixed Grip Hold*
-1:00 Rest b/t Sets-
*One hand will be Pronated one hand will be Supinated.

At the :30
mark switch hands.

Workout
EMOM x 16 MINUTES
MIN 1 – :45 KB Goblet Reverse Lunges
MIN 2 – :45 Single DB Hollow Body Flutter Kicks
MIN 3 – :45 Single DB Front Rack Step-Ups *

MIN 4 – :45 Mixed Grip Hold**
*Single DB optional.
**Hold DB in Suitcase position and KB in Front Rack position.
Switch sides every round.

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