465375B2-6333-47BC-81B3-D79CE9AF2005

Jueves 22 Agosto

Warm Up

Mobility

Complex dumbbell snatch

EMOM 8’

1. 4 deadlifts dumbbell one arm

2. 4 power dumbbell snatch one arm

2. 4 dumbbell snatche one arm

2. 4 dumbbell OHS

Skill 

Movements of the Met Con

Met Con

Joshie

3 rounds of :

21 dumbbell squat snatchs, right arm

21 L-pull-ups

21 dumbbell squat snatchs, left arm

21 L-pull-ups

End Of The Wod

Stretching

 

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