Warm Up
Mobility
Complex dumbbell snatch
EMOM 8’
1. 4 deadlifts dumbbell one arm
2. 4 power dumbbell snatch one arm
2. 4 dumbbell snatche one arm
2. 4 dumbbell OHS
Skill
Movements of the Met Con
Met Con
Joshie
3 rounds of :
21 dumbbell squat snatchs, right arm
21 L-pull-ups
21 dumbbell squat snatchs, left arm
21 L-pull-ups
End Of The Wod
Stretching