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Jueves 22 Octubre

Warm Up
AMRAP x 5 MINUTES
5/5 Single Arm Ring Row
10 Scap Push-ups
10 Plate Deadlifts
10 Plate Presses

Skill
6-6-6-6*
Bench Press
*Start moderate and end moderate-heavy.

Workout
3 SETS FOR MAX REPS
1:00 – Ring Rows
-Rest :15-
1:00 – Hand Release Push-ups
-Rest :15-
1:00 – Plate G2OH
-Rest :15-
1:00 – DB Slides
-Rest :15-

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